Mental health

  • NHS Mental health

    Find information and support for your mental health.

    Website
    NHS: Mental health

  • Kooth

    Free anonymous online chat for young people to discuss their mental health issues.

    Website
    Kooth

  • Samaritans

    Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.

    Phone
    116 123

    Website
    Samaritans

    Email
    jo@samaritans.org

  • Rethink Mental Illness

    Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.

    Phone
    0121 522 7007

    Website
    Rethink Mental Illness

    Email
    info@rethink.org

  • Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 123 3393

    Website
    Mind

  • Campaign Against Living Miserably (CALM)

    The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

    Phone
    0800 585 858

    Website
    www.thecalmzone.net

  • Combat Stress

    Combat Stres is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

    Phone
    08001 381 619

    Text
    07537 404 719

    Website
    www.combatstress.org.uk 

    Email
    helpline@combatstress.org.uk

  • Norfolk LGBT+ Project

    Norfolk LGBT+ Project aims to relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.

    Phone
    01603 219 299

    Website
    www.norfolklgbtproject.co.uk

    Email
    info@norfolklgbtproject.co.uk 

  • SANE

    SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

    Phone
    020 3805 1790 

    Website
    www.sane.org.uk

    Email
    info@sane.org.uk

  • The Norwich Centre

    The Norwich Centre offer professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service. 

    Phone
    01603 617 709

    Website
    www.norwichcentre.org

    Email
    info@norwichcentre.org

  • The NHS Wellbeing Service (IAPT – Improving Access to Psychological Therapies)

    The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of webinars, talking therapies, employment support, peer support and social activities.

    Phone
    0300 123 1503

    Website
    www.wellbeingnands.co.uk

  • Norfolk and Waveney Mind

    Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

    Phone
    0300 330 5488

    Website
    www.norfolkandwaveneymind.org.uk

  • Mermaids

    Mermaids supports gender-diverse children and young people until their 20th birthday, as well as their families and professionals involved in their care.

    Phone
    0808 801 0400

    Website
    www.mermaidsuk.org.uk

  • SHOUT

    Shout 85258 is the UK’s first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere.

    Text
    SHOUT to 85258

    Website
    Shout – UK’s 24/7 Crisis Text Service for Mental Health Support | Shout 85258 (giveusashout.org)

  • PAPYRUS

    HOPELINE247 is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.
    If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINE247 for confidential support and practical advice.

    Phone
    0800 068 41 41

    Text
    07860 039967

    Email
    pat@papyrus-uk.org

    Website
    Papyrus UK Suicide Prevention | Prevention of Young Suicide (papyrus-uk.org)

  • Working Well Norfolk

    Working Well Norfolk is an employment support service for people with a long-term physical or mild-to-moderate mental health condition (such as anxiety, low-mood, or depression).

    It can help you on your journey to move into and stay in work. So, whether you want to find a job, or are already employed but struggling in the workplace, or are off long-term sick but wanting to return, our dedicated Employment Specialists are here to support you through one-to-one advice and coaching.

    Telephone
    01603 561054

    Self Referral www.seetecpluss.co.uk/working-well-norfolk-participants-form

    Website
    www.seetecpluss.co.uk/working-well-norfolk

    Email
    workingwellnorfolk@seetec.co.uk

  • YANA

    Help for those in farming who may be affected by stress and depression.

    Phone
    0300 323 0400

    Website
    www.yanahelp.org

    Email
    johoey@yanahelp.org